Spartan Race Sprint Tuxedo NY 2016

Spartan Race Sprint 2016 - Tuxedo NY

Spartan Race Sprint 2016 - Tuxedo NY - all obstacles. Tri-State Weekend #2, June 18, 2016 - 7:30AM Elite Heat. Run by Mack of OCR Kings. http://www.youtube.com/ocrkings

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).

OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.

The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.

For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com

Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.

4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.

Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.

Never Forget - June 28, 2005

For more information log on to: http://www.runaroundthelake.com/
Email: Ronkonkomarotary@gmail.com

Hit us up: ocrkings@gmail.com

http://www.youtube.com/ocrkings

Navy SEALs Fund Brotherhood Beyond Battlefield™ Virtual 5K Challenge Unb...

 

Navy SEALs Fund Brotherhood Beyond Battlefield™ Virtual 5K Challenge Unboxing

About the event: The Navy SEALs Fund – Brotherhood Beyond Battlefield™ Virtual 5K Challenge is to Remember and Honor our military members and their families.

For more info logon to:

http://navysealsfund.org/NavySEALsFun...

https://navy-seals-fund.networkforgoo...

This year's theme is Remember and Honor and will be hosted as Two Events:

May will be our First Virtual 5K to REMEMBER our Fallen Heroes in commemorating Memorial Day.

November will be the second virtual 5K to HONOR all military members who are serving and those who have served in commemorating with Veteran's Day.

There will be two unique medals, so you will want to participate in both events to build your Navy SEALS Fund – Brotherhood Beyond Battlefield™ Virtual 5K medal collection. Check out May's medal posted on this page!

Everyone who has ever served in uniform has felt the loss of a brother or sister on the battlefield, which is why each May we remember and honor them for their service. We ask everyone to join with us throughout the month of May by taking our 2016 Brotherhood Beyond Battlefield 5K Challenge in memory of a fallen brother or sister.

This year's bling is a very special Medal designed to remember those who never made it home. Let us remember each of them together. Tell us who you're walking, running, rucking, swimming, or tread milling in memory of. You can participate as an individual, a team, an organization, or office staff in memory of one, or several.

If you have questions, you can always hit us up at ocrkings@gmail.com