Navy SEAL LT Michael P. Murphy Challenge Coin Unboxing

Navy SEAL LT Michael P. Murphy Challenge Coin Unboxing

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake Challenge Coin Unboxing.

4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.

Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.

Never Forget - June 28, 2005

For more information log on to: http://www.runaroundthelake.com/
Email: Ronkonkomarotary@gmail.com

Hit us up: ocrkings@gmail.com 

http://www.youtube.com/ocrkings

BattleFrog Virtual Run - We Run the Naught

BattleFrog Virtual Run - We Run the Naught

BattleFrog Virtual Run III by BattleFrog Series. We run the night...

Warrior Dash - Competitive Wave Start Line

Warrior Dash - Competitive Wave Start Line

This is what it's like at the start line of a competitive wave at Warrior Dash. Warrior Dash New England, competitive wave, 8:00 AM May 7th, 2016 at Thompson Speedway in Thompson, CT.

OCR Training - Spartan Multi Rig

OCR Training - Spartan Multi Rig

OCR Training - Spartan Multi Rig. Damer and Mack of OCR Kings show you how to beat Spartan's Multi Rig obstacle (pipe to rings) using the "hand to hand" technique.



www.ocrkings.com

Mud Run / Obstacle Course Race Training - Spartan Spear

Mud Run / Obstacle Course Race Training - Spartan Spear

Obstacle course race (OCR) training / mud run training - techniques and how to throw the Spartan Spear successfully (spear throw obstacle). 



www.ocrkings.com