OCR Training - Spartan Z Wall

OCR Training - Spartan Z Wall

OCR Training - Spartan Z Wall. Mack and Damer of OCR Kings' tips on how to beat the Spartan Z Wall, including choosing a side, approach, hand and foot techniques, and more. Don't forget to SUBSCRIBE!!

OCR Kings - Year In Review 2017

OCR Kings - Year In Review 2017

OCR Kings - Year In Review 2017 - The OCR Kings take a look back at 2017. What a great year out there at those obstacle course races, we have a lot to be thankful for! Check out our recap of the 2017 OCR season and have a laugh on us (see if you get the references in our funny video here).

Good bye 2017. Looking forward to a great season next year at Spartan Race, Tough Mudder, Savage Race, and more. Until then, train hard, have fun, and SUBSCRIBE!!

Top 10 Obstacles 2017 (All Obstacles)

Top 10 Obstacles 2017 (All Obstacles)



The OCR King's picks for the top 10 obstacles of 2017. These are our ten favorites from our 2017 OCR season, from Spartan Race, Terrain Race, Savage Race, Rugged Maniac. Don't forget to SUBSCRIBE!!! See you in 2018.

Spartan Race Super 2017 (All Obstacles)

Spartan Race Super 2017 (All Obstacles)

Spartan Race Super 2017 (All Obstacles). Tri-State NJ 2017. Spartan Race Super at Mountain Creek, Vernon NJ, Saturday November 4th, 2017. 8:15 AM Competitive Wave as run by Damer and Mack of OCR Kings. DON'T FORGET TO SUBSCRIBE!

http://www.youtube.com/ocrkings

Rugged Maniac 2017 (All Obstacles)

Rugged Maniac 2017 (All Obstacles)

Rugged Maniac 2017 (All Obstacles). Rugged Maniac New England, Saturday, September 23rd 2017 at Motocross 338, Southwick, MA. Run by Damer of OCR Kings. Don’t forget to SUBSCRIBE!



http://www.youtube.com/ocrkings

OCR Training - Rope Traverse (Spartan Tyrolean Traverse)

OCR Training - Rope Traverse (Spartan Tyrolean Traverse)

OCR Training - Rope Traverse (Spartan Tyrolean Traverse). Damer and Mack of OCR Kings show you how to beat the Rope Traverse using the over, under, and "monkey crawl" techniques. DON'T FORGET TO SUBSCRIBE!!

This obstacle is sometimes called: rope cross, traverse rope, Tyrolean traverse, rope traverse, Spartan Tyrolean, or some variation thereof...



www.youtube.com/ocrkings

Spartan Race Ultra Beast Drop Bin

Spartan Race Ultra Beast Drop Bin

Spartan Race Ultra Beast Drop Bin. Ever wonder what a drop bin is and what goes into one? When we set out to do the Spartan Ultra Beast, there wasn't a lot of information out there about drop bins. Here's what we chose for our drop bins and what we put inside for the Spartan Ultra Beast. Don't forget to SUBSCRIBE!!


Mack's drop bin lid: https://www.amazon.com/gp/product/B00...

Here is what Mack put in his drop bin:

PRIMARY - Dolfin pack
med kit 2 (sm)
headlamp
2 chem lights
UA cover
PRIMARY - race belt
4 gels
3 stinger waffles
spare gopro battery
4 mustard
PRIMARY - ear buds

Food
1 stinger waffle
1 clif bar
1 vitamin D
1 multi vitamin

First aide
leuko tape
scissors
3 ice packs
12 bandaids
2 gauze
1 tweezers
1 first aide tape
1 ace bandage
2 Tylenol
4 mustard
2 Advil
knee brace
Clothing
spare shoes
spare shirt
spare pants
spare socks

Utilities
3 spare AAA batteries
drop bin procedures and contents list (2 pages)
1 garbage bag
1 body glide
1 coin
1 HRM battery

Check out our Ultra Beast journey from start to finish:
Part 1 - Getting Ready to Ultra Beast - https://youtu.be/MFgNM1FGK18
Part 2 - Practical Advice - https://youtu.be/J0fkDDsAJe8
Spartan Race Ultra Beast 2017 (All Obstacles) - https://youtu.be/dPUBRMNJsGI
Ultra Beast Medal to Belt Buckle Conversion - https://youtu.be/LpLh0wDV8Js
Ultra Beast Drop Bin - https://youtu.be/9ZzeNR7NEgY