Running Your First 5k - Beginners Tips

Running Your First 5k - Beginners Tips

Tips for beginners running their first 5k. The OCR Kings provide a simple strategy for first timers - "No surprises on race day." Advice covers suggestions on run training, clothing, tech gear, and hydration and nutrition. Links below, and don't forget to SUBSCRIBE!! 

As seen in this video: 

Hydration Running Belt - https://amzn.to/3ylO1mE
Ultimate Direction Hydration Vest - https://amzn.to/3RjFVDI
GU Energy Gels - https://amzn.to/3AEbCl6
Honey Stinger Waffles - https://amzn.to/3nT2AsU
Garmin Instinct Watch - https://amzn.to/3OWWJPn
Garmin Enduro Watch - https://amzn.to/3IqYIJ4
Body Glide Anti-Chafe Balm - https://amzn.to/3yWfXPD
Sony Waterproof MP3 Player - https://amzn.to/3c2yXCZ 

 More first time 5k tips: 

What to Expect at Your First Spartan Race - https://youtu.be/yZ9q6T98Frk
What to Expect at Your First Tough Mudder - https://youtu.be/eUFupnSW_8o 

 

 

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How To Build Spartan Olympus

How To Build Spartan Olympus

How To Build Spartan Olympus. Easy to follow tutorial on how to build your own Spartan Race style Olympus obstacle. Complete parts list below. Don't forget to SUBSCRIBE!! DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk. Follow the safety warnings in the video. After assembling and standing up Olympus, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use. PARTS (for one wall face): WOOD (1) 8x4' x 5/8" thick sheets of plywood for the wall face (7) 8' 2x4's HARDWARE (4) 4" long 3/8" diameter hex bolts (2) 7" long 3/8" diameter hex bolts (if you make 3 wall faces) (10) 3/8" x 1" wide washers for the long hex bolts (2) 3/8" x 1.5" fender washers for the chains (2) 2" long 3/8" diameter botls for the chains (2) 10 link lengths of 2" chains (8) 3/8" hex nuts (1) 1QT can Krylon ColorMax acrylic latex paint (1) box 5lb, 3-1/2" Grip RIte exterior deck screws (1) set of climbing holds - https://amzn.to/3lisFiS RECOMMENDED TOOLS Drill - https://amzn.to/2Yswqbm Screw gun - https://amzn.to/3aSyyOF Quick sqaure - https://amzn.to/3gqDviM Carpenter square - https://amzn.to/31tS0hX 3" hole saw - https://amzn.to/32iTdaQ QUICK-GRIP Bar Clamp - https://amzn.to/3j7V5dl Level Adjustable pliers 1/8" size drill bit for pilot holes 5/8" diameter drill bit for climbing holds and chains Tape measure Circular saw Saw horses Eye protection 1/2" diameter wood boring bit 9/16" diameter socket Socket wrench Pencil Ladder Paint pan Paint brush Paint roller