Thursday, March 15, 2018

How To Build A Spartan Z Wall Obstacle





How To Build A Spartan Z Wall Obstacle. Easy to follow tutorial on how to build and assemble your own Spartan Race style Z Wall. Complete parts list and links to screen caps below. Don't forget to SUBSCRIBE!!

DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk.
Follow the safety warnings in the video. After assembling and standing up the Z Wall, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use.

PARTS:

WOOD

(4) 8x4' 3/4" sheets of plywood for the walls
(3) 8' 4x4 fence posts for the uprights, to attach the walls to
(3) 10' 4x4 fence post for footers
(3) 8' 2x4, 2 for the hand holds and 1 as a support
(1) 12' 2x4 for the top support

HARDWARE

(12) 5" 3/8" diameter hex bolts for the walls,
(4) 7" hex bolts
(3) 8" hex bolts
(2) 6" hex bolts for the A frame support
(42) 3/8"x 1.5" fender washers
(2) 3" 3/8" diameter hanger bolts
(6) 9" strap ties
(1) Box of 330 2" multi-purpose screws
(24) #8 1/2" wood screws

RECOMMENDED TOOLS

Drill
Screw gun
T-square
Post level
Carpenter square
Level
Adjustable pliers
1/4" size drill bit
1/8" size drill bit
Tape measure
Circular saw
Saw horses
Eye protection
1/2" diameter wood boring bit
9/16" diameter socket
Socket wrench
Pencil
Ladder
Marker

SCREEN CAPS

http://www.ocrkings.com/zwall

Spartan Spear Throw Distance





Spartan Spear Throw Distance. Ever wonder how far is the Spartan Spear Throw? Ever search for the Spartan Spear distance to the target and come up with conflicting results? Well look no further! We took a laser tape measure out with us to a race and got the exact distance. Don't forget to SUBSCRIBE!

LINKS:

Bosch GLM 20 Laser Measure:
https://www.amazon.com/Bosch-GLM-20-C...

TAPCO Steel Crowd Control Barrier:
https://www.amazon.com/Steel-control-...

Spartan Spear:
https://www.ebay.com/itm/Spartan-OCR-...

Running Belt:
https://www.amazon.com/Running-Belt-U...

Monday, February 5, 2018

Spartan Virtual Challenge Medal Unboxing





Spartan Virtual Challenge Medal Unboxing



Spartan Virtual Challenge Medal Unboxing - OCR Kings unbox the Spartan Virtual Challenge dog tag, received after the first ever virtual race/event from Spartan, featuring 4 rounds of a 400m run followed by 30 burpees (1mile run with 120 burpees total). Don't forget to SUBSCRIBE!

Best OCR Nutrition - What to Eat During a Race





Best OCR Nutrition - What to Eat During a Race



Best OCR Nutrition - What to Eat During a Race - See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition for endurance events. Don't forget to SUBSCRIBE!!!

Items include gels, electrolyte powder (Tailwind Nutrition), salt tabs, Stinger Waffles, and more!

Tuesday, January 16, 2018

Best OCR Foot Care





Best OCR Foot Care



Best OCR Foot Care - How to take care of your feet for an obstacle course race, marathon, mud run. road race, or a hike. Protect your feet with the right socks and right pads, cream, and tape. Don't forget to SUBSCRIBE!!!

Check out what the OCR Kings have to say about Trail Toes, Leukotape, Injinji, Under Armour, and more OCR gear.

America's Toughest Mudder - Taking on Toughest Mudder





America's Toughest Mudder - Taking on Toughest Mudder

America's Toughest Mudder - Taking on Toughest Mudder. Follow the OCR Kings on our journey as we get ready for, and attempt to conquer America's Toughest Mudder in 2018! Don't forget to SUBSCRIBE!!!


Toughest Mudder announcer, featuring our first attempt at the Kong obstacle from the Tough Mudder franchise.

Spartan Race Ultra Beast 3 - How We Beat The Beast





Spartan Race Ultra Beast 3 - How We Beat The Beast

Spartan Race Ultra Beast 3 - How We Beat The Beast. See how we beat the Spartan Ultra Beast, through planning, training, testing, and executing over a 7 month long adventure. Check out our tips and advice, so you can beat it too! DON'T FORGET TO SUBSCRIBE!


Check out our Ultra Beast journey from start to finish:
Part 1 - Getting Ready to Ultra Beast -
https://youtu.be/MFgNM1FGK18
Part 2 - Practical Advice -
https://youtu.be/J0fkDDsAJe8
Part 3 - How We Beat the Ultra Beast -
https://youtu.be/s06DrUzE7dQ
Spartan Race Ultra Beast 2017 (All Obstacles) -
https://youtu.be/dPUBRMNJsGI
Ultra Beast Medal to Belt Buckle Conversion -
https://youtu.be/LpLh0wDV8Js
Ultra Beast Drop Bin -
https://youtu.be/9ZzeNR7NEgY

http://www.youtube.com/ocrkings

The most significant line in the DCU #dcuniverse #funny #viral #fyp

The most significant line in the DCU The most significant line in the DCU #dcu #dcuniverse #funny #viral #fyp #meme ( not #spartan ...