OCR Kings Challenge Virtual Race

OCR Kings Challenge Virtual Race with Medals

OCR Kings Challenge Virtual Race is a 5k virtual race with medal. To register, or for more info, log on to: http://ocrkings.eventbrite.com GET MOTIVATED. GET MOVING. GET A MEDAL. Registration is $20.


NOT SURE WHAT A VIRTUAL RACE IS?
A virtual race is an event that can be run, hiked, or walked from any location you choose. You can run, jog, hike, or walk on a track, on the road, the trails, a treadmill, elliptical, ANYWHERE!

HOW DOES IT WORK?
Once you register (any time between now and December 2, 2018), you run your own 5k (3.1 mile) race, at your own pace, and time it yourself. When you're done, post your time online on our official Facebook page (and feel free to brag on your own social media accounts too of course!) Your medal will be shipped directly to you. You don't need to wait until your medal arrives to do your 5k.

DO I NEED TO DO ANY OBSTACLES OR BURPEES?
Nope! Our intent is to get people moving.

If you want to throw in some PT, carry a wreck bag, rock filled bucket, or climb some ropes, etc., that's great! If not, that's great too. As long as people are up off the couch it's all good. Whether you're training for your next big race, trying to keep fit, or just need some inspiration to get going, the OCR Kings Challenge Virtual Race is here get you motivated.

WHAT DO I GET?
After registering you will receive an awesome OCR Kings Challenge medal and instructions on where and how to post your time. The medals are 2.75" wide, 3MM thick die cast metal (see below). Please allow 4-6 weeks from registration for delivery.

CAN I SIGN UP MORE THAN ONCE?
Absolutely. Sign up (register) as many times as you want, for as long as the event is open.

To register, or for more info, log on to: http://ocrkings.eventbrite.com

Sky Zone Fun (All Obstacles)

Sky Zone Fun (All Obstacles)

Sky Zone Fun (All Obstacles) - Checking out the obstacles of the ninja warrior course, the warped walls, trampolines, flips, and more at Sky Zone. Lots of fun. Don't forget to SUBSCRIBE!!

What To Do After A Race

What To Do After A Race

What To Do After A Race - Ever wonder what to do post race? Here are some tips on what to do after completing an OCR or mud run like Spartan Race or Tough Mudder. Check out our OCR gear suggestions, our helpful hints, and don't forget to SUBSCRIBE!!


Changing Poncho: https://www.amazon.com/gp/product/B01...

How To Build A Spartan Z Wall Obstacle

How To Build A Spartan Z Wall Obstacle. Easy to follow tutorial on how to build and assemble your own Spartan Race style Z Wall. Complete parts list and links to screen caps below. Don't forget to SUBSCRIBE!!

DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk.
Follow the safety warnings in the video. After assembling and standing up the Z Wall, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use.

PARTS:

WOOD

(4) 8x4' 3/4" sheets of plywood for the walls
(3) 8' 4x4 fence posts for the uprights, to attach the walls to
(3) 10' 4x4 fence post for footers
(3) 8' 2x4, 2 for the hand holds and 1 as a support
(1) 12' 2x4 for the top support

HARDWARE

(12) 5" 3/8" diameter hex bolts for the walls,
(4) 7" hex bolts
(3) 8" hex bolts
(2) 6" hex bolts for the A frame support
(42) 3/8"x 1.5" fender washers
(2) 3" 3/8" diameter hanger bolts
(6) 9" strap ties
(1) Box of 330 2" multi-purpose screws
(24) #8 1/2" wood screws

RECOMMENDED TOOLS

Drill
Screw gun
T-square
Post level
Carpenter square
Level
Adjustable pliers
1/4" size drill bit
1/8" size drill bit
Tape measure
Circular saw
Saw horses
Eye protection
1/2" diameter wood boring bit
9/16" diameter socket
Socket wrench
Pencil
Ladder
Marker

SCREEN CAPS

http://www.ocrkings.com/zwall

Spartan Spear Throw Distance

Spartan Spear Throw Distance. Ever wonder how far is the Spartan Spear Throw? Ever search for the Spartan Spear distance to the target and come up with conflicting results? Well look no further! We took a laser tape measure out with us to a race and got the exact distance. Don't forget to SUBSCRIBE!

LINKS:

Bosch GLM 20 Laser Measure: https://www.amazon.com/Bosch-GLM-20-C...

TAPCO Steel Crowd Control Barrier: https://www.amazon.com/Steel-control-...

Spartan Spear: https://www.ebay.com/itm/Spartan-OCR-...

Running Belt: https://www.amazon.com/Running-Belt-U...

Spartan Virtual Challenge Medal Unboxing

Spartan Virtual Challenge Medal Unboxing

Spartan Virtual Challenge Medal Unboxing - OCR Kings unbox the Spartan Virtual Challenge dog tag, received after the first ever virtual race/event from Spartan, featuring 4 rounds of a 400m run followed by 30 burpees (1mile run with 120 burpees total). Don't forget to SUBSCRIBE!

Best OCR Nutrition - What to Eat During a Race

Best OCR Nutrition - What to Eat During a Race

Best OCR Nutrition - What to Eat During a Race - See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition for endurance events. Don't forget to SUBSCRIBE!!!

Items include gels, electrolyte powder (Tailwind Nutrition), salt tabs, Stinger Waffles, and more!